This is part of a series of Light Exercises. The Light Exercises are joint physical exercise and mental (visualization) techniques. This post is about the Birth Exercise.
1. Lie down on the floor on your back
2. Bend your knees, placing your hands behind your head
3. Slowly contract your abdominals, bringing your head and knees closer together
4. Slowly lower back down.
5. Repeat 3.-4., visualize yourself as a seed being planted in the earth
6. Repeat 10 times, you are the seed being buried deeper with each repetition
7. Roll over. Seat yourself on your heels and bend forward so that your head touches your knees. Stretch your arms behind you. You are now in a fetal position.
8. Breathe calmly. You are the seed deep within the earth, safe
9. Move your fingers, then your toes. The shoot no longer wants to be a seed, it wants to grow
10. Move your arms slowly, and then raise your body, straightening up until you are seated on your heels
11. Now lift your body up slowly you become erect, still kneeling on the ground. Time to break through the earth.
12. Rise slowly. Place one foot on the ground, then the other. Imagine the area about you, the sun, the water, the wind, and the birds now you are a shoot that is beginning to grow.
13. Slowly raise your arms toward the sky. Then stretch yourself more and more, more and more as if you want to grasp the enormous sun that shines above you, giving you strength and attracting you.
14. You are now fully grown. Open your eyes.
Haven't had enough exercise yet? Stay tuned next week for more!
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